Nutrition Coaching - Fees and Services
Together we will...
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> Discuss and determine your nutrition goals as well as a plan to achieve them.
> Share and discuss how to eat in ways that are suited for your body and nutrition needs.
> Guide you in developing eating habits that work with your life and do not deprive you of the foods you love.
> Help you understand cravings, how to control them and what foods trigger certain behaviors.
> Help you determine what is standing in the way of accomplishing your health goals and ways you can create a successful and consistent system of success.
Personal Nutrition Coaching Fees + Services
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Nutrition Assessment + Foundation Plan
Get Started> Rates start at $50 and up
> Detailed assessment of current nutrition habits
> In-depth counseling session to determine the best plan for you
> Personalized Nutrition Guidance Plan to get you started
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Monthly Coaching starting at $3 a day
Get Started> Detailed assessment of current nutrition habits
> Weekly/Monthly counseling sessions to provide support and guideance
> In-depth Macro Assessment and plan
> Personalized shopping plan and support
> Recipes to keep you on track
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Macro Assessment and Plan - $150
Get Started> Help you determine the appropriate protein, carbohydrates and healthy fats for your body and activity level.
> Guide you in understanding how Macros impact your body and how you can use them to hit your nutrition goals.
> Provide you with a detailed assessment and plan to begin counting Macros.